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कर्मयोग
कर्मयोग हा भगवद्गीतेचा मुख्य सिद्धांत आहे जो आपल्याला जीवनात कोणत्याही परिस्थितीमध्ये कर्म करण्याची आणि त्या कर्माच्या परिणामाबद्दल चिंता न करण्याची प्रेरणा देतो. कर्म म्हणजे कृती आणि योग म्हणजे ती कृती करण्याची योग्य पद्धत किंवा कला या दोन्ही शब्दांचा मेळ म्हणजेच कर्मयोग.
आजच्या धावपळीच्या आणि तणावपूर्ण जगात कर्मयोगाचे तत्त्वज्ञान आपल्याला मानसिक शांतता आणि यश मिळवून देण्यासाठी अत्यंत उपयुक्त ठरते. हे काम मी केले आहे या भावनेतून अहंकार आणि नंतर निराशा निर्माण होते. कर्मयोगी हा विचार करतो की आपण केवळ एक माध्यम आहोत जेव्हा आपण ईश्वराला किंवा निसर्गाला साक्षी ठेवून काम करतो, तेव्हा कामातील ताण कमी होतो आणि कामाचा आनंद घेता येतो.
आपण जे काही काम करत आहोत मग ते नोकरी असो व्यवसाय असो किंवा घरातील कामे असो जर आपण ते पूर्ण समरसतेने व निष्ठेने केले तर ते काम एक प्रकारची पूजा बनते. कर्मयोग आपल्याला वर्तमान काळात जगायला शिकवतो. जर आपण आपले काम आनंदाने व जबाबदारीने केले तर यश आणि समाधान नक्कीच आपल्या पायाशी येईल. जेव्हा आपण कर्म करतो व फळाची अपेक्षा करत नाही तेव्हा सुख दुःख जय पराजय यात आपण विचलित होत नाही.
Friendship Day – “Then: A Thread. Now: A Text. Always: Friendship.”
A Thread That Still Binds
Friends,
Friendship Day was observed on Sunday 02nd August 2026, and it got me thinking about how this celebration has changed over the decades . I’m reminded of the late 90s — a simpler, more genuine time. Since Friendship Day often fell on a Sunday, the real excitement peaked on Monday morning. School classrooms, corridors, and sports grounds would come alive as we compared wrists to see who had collected the most friendship bands.
We grew up in the pre-digital era of Archies and Hallmark. Days before the celebration, we’d spend hours reading every card in the store and pick the one priced between ₹10 to ₹100 that best described our friendship. Many of us made handmade cards with paper from the local stationery shop — a little imperfect, but full of heart.
The ritual was special. Friends tied colorful threads, satin ribbons, and later the “cool bands” of the late 90s around each other’s wrists. That simple act meant trust, loyalty, and belonging. Friendship felt deep-rooted and personal.
Today, Friendship Day has transformed. Greeting cards have become WhatsApp forwards, stories, and video calls. Satin ribbons have become emoji’s and digital posts. Yet, distance no longer weakens a bond. We can celebrate friendship across cities, countries, and time zones. Tools, Trends, and Timelines have changed — but the heart of Friendship Day hasn’t.
The need for belonging, loyalty, and companionship remains completely unaltered.
Here’s to friendships that started with a band on the wrist and continue with a message on the screen.
Happy Friendship Day!

Mrs Aarti Kudale
Asst. Teacher
SSPM Day School & Junior College
Mental Block – What’s Holding You Back?

“Roy, I need the painting by tomorrow, it’s your third deadline, I can’t extend it any further. Get it done, Kalakaar.”
With a lightning speed the phone line went silent. Mr.Kalakaar, Roy held his brush on the canvas but not even his finger flickered. He took a deep breath and stared at the emptiness of the void on canvas. Hours later his hand shook, the brush reluctantly dragged itself on the white sheet. But, alas! he held back his strokes, threw the brush in a fit. He walked away, a monarch stripped of his crown, bearing only the heavy cloak of silence. The silence of his footsteps spoke louder than his lost battles. The silence echoed…Mental Block.
In today’s rat race, everyone is knowingly or unknowingly competing. Ambition, challenge, desire and necessity fuels this unquenched thirst of achievement. But as the deafening sound subsides, an inner voice tries to reach out against a mammoth hurdle- mental block.
Your mind goes numb, creativity ceases to exist, frustration is paramount leading to ultimate failure paving way to depression.
Mental block creeps in with a fear of perfectionism accompanied by stress and anxiety orphaned by motivation and clarity resulting in self-doubt. When handicapped with overthinking it’s necessary to break the shackles of mental block.
Let’s unlock the mental block:
- Break to banta hai: Take a break and clear the cobwebs of failures from your mind.
- Rejuvenate yourself: Give time to yourself, pack your bags and disappear in the void. Remember everything begins with nothing.
- Start afresh: Wipe off a clean slate. Be yourself. Converse with your neglected part of creativity.
- Task Management: When in self doubt everything seems a herculean task. Be an ant carry tiny fragments of tasks, slowly and steadily.
- Inspire yourself: Develop your mechanism to cheer yourself. Be your own cheerleader. Reading, pursuing hobby, talking to people, or trying something new can unleash and unwind yourself.
As Gautam Buddha said, “All that we are is the result of what we have thought.” Our mind is the captain of our soul, don’t let negative thoughts steer you away from your goals. When lost in darkness of self-doubt- Don’t waver, Don’t flicker, Don’t give up. Believe in yourself.
That’s the beacon of hope, a life jacket ready for your rescue.
Ms.Dhanshree Bansode
Assistant Teacher
SSPM Day School and Junior College
